Instead of counting calories, carbohydrates, fats or exchanges, just serve yourself a deck of Nutri-Cards each morning and track your healthy eating throughout the day. Learn about the Nutri-Diet-Tracker system >>

MyPyramid.gov
A free service provided by The United States Department of Agriculture, the My Pyramid Plan offers you a personal eating plan with the foods and amounts that are right for you. Visit the site...

Diabetes.org - Making Healthy Food Choices
Knowing what to eat can be confusing. Everywhere you turn, there is news about what is or isn't good for you. Some basic principles have weathered the fad diets, and have stood the test of time. Here you will find a few tips on making healthful food choices for you and your entire family. Visit the site...

National Heart Lung and Blood Institute - Receipes for Healthy Eating
Here you will find a variety of healthy receipes recommended by NHLBI, including the Stay Young at Heart Recipe Collection, The DASH Eating Plan, Heart-Healthy Latino Recipes, Heart-Healthy Home Cooking African American Style, and Keep the Beat: Heart Healthy RecipesVisit the site...