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| Try these helpful tips to make the most out of your Nutri-Diet-Tracker program: |
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Eat plenty of fresh fruits and vegetables |
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Focus on healthy oils rather than butter and mayonnaise |
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Choose seafood frequently |
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Try to eat one vegetarian meal each week |
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Use lemon juice or seasoned vinegar instead of fatty dressings on
your salads |
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Control your desserts and sweets – have fresh fruit instead |
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Drink six to eight glasses of water every day |
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| Want to get more helpful diet and nutrition tips delivered to your e-mail box? |
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| Exercise is a critical part of your new lifestyle. The amount of exercise you need varies based on your age, health conditions, weight and other factors. As with all diet and exercise programs, check with your doctor before you begin and set sustainable, realistic goals. |
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| Are you too busy to exercise? Try these tips to integrate exercise into your busy lifestyle: |
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Use stairs instead of the elevator |
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Park your car farther from the entrance and walk |
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Take an after-dinner walk each night |
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Go shopping with a friend |
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Walk around the neighborhood and see friends |
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Walk instead of driving to local amenities |
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| What about eating your favorite dishes that are made up of several foods, like a slice of pizza, or a 6” turkey sub? Here are the Nutri-Diet-Tracker equivalents for some of your favorites: |
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CHEESE PIZZA
Thin crust (1 slice from a medium pizza): Counts for 1 grains serving, ¼ vegetables, ½ milk, 1 oil |
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MACARONI & CHEESE
(1 cup, made from a package): Counts for 2 grains, ½ milk |
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TURKEY SUB
(6”, no mayonnaise): Counts for 2 grains, ½ vegetable, 1 meat |
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CLAM CHOWDER
New England (1 cup): Counts for ½ grains, ¼ vegetables, ½ milk, 1 meat |
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LASAGNA
(1 piece, 3½” by 4”): 2 grains, ½ vegetables, 1 milk, ½ meat |
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TUNA SALAD SANDWICH
Counts for 2 grains, ¼ vegetables, 1 meat, 1 oils |
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You can look great, eat plenty and lose weight!
Try the Nutri-Diet-Tracker system today > |
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"One of my patients is using the Nutri-Diet-Tracker and for the first time he is able to control his weight with healthy food. What I like about the Tracker is that I can tailor his diet by pulling or adding serving cards for the different food groups. " |
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| Dr. H. W., Cardiologist |
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"I have used the Nutri-Diet-Tracker for a year and have lost 30 lbs. I have my eating under control and have little desire for between-meal snacks. My doctor says that is because my food is balanced and my body is getting what it needs. My weight continues to slowly drop and I am feeling better all the time. " |
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| Ben H., Heart Patient |
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"My work day is very busy. I often go out for a business lunch or dinner – the restaurant choice is not always my call. My Nutri-Diet-Tracker allows me to track my food and I know what my options are. The good thing is that I don’t have to write anything down. " |
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Molly W.
Fundraiser |
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"I was recently diagnosed with Type 2 diabetes, and I use the Nutri-Diet-Tracker to help keep my blood sugar under control. It is so easy to understand and something I can carry with me all day. Thank you for helping me stay healthy. " |
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Mary L.
Homemaker |
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Visit these sites for more information on balanced nutrition and food serving guidelines: |
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